How to find “healthy”?
So what is a Health Coach?
Simply put, a Health Coach is a professional up-lifter who empowers you to set and achieve realistic health goals.
They are not a diet planner, a personal trainer, or a nutritionist. They help you focus on sustainable lifestyle changes that are rooted in evidence, fundamentals, and simply make sense based on your unique lifestyle needs.
Can a coach help with what my doctor recommended?
YES! A health coach bridges the gap between medical advice and everyday habits, making “eating healthier” and “exercising more” approachable and manageable without overwhelming you with the vast amount of “advice”out there.
Let’s face it -
Doctors and health professionals are no longer afforded the time to educate and coach their patients on how to follow their recommendations.
With appointment times getting shorter and shorter, and more documentation requirements from insurance payors, partnering with qualified health coaches allows a dedicated team member to focus helping you make healthier choices.
When it comes to your health goals, don’t get mad and give up - get help - from a coach who cares.
Why do I need one?
The Human Condition is why everyone needs a coach. Apparently , since the beginning of time, it’s our nature that we do what we ought not to do, and don’t do what we ought to do. Not by fault, laziness, are apathy, but because life is busy, complicated, and often we just don’t know the best path to choose.
A health coach can:
boost motivation
clarify healthy choices
increase accountability
build confidence in navigating your health journey
complement (not compete with) the care provided by your doctors
